Friday, September 30, 2011

To Build A Strong Healthy Body Requires Supplementation.

Every single animal must eat to sustain life, to stay in optimal health and to survive the rigors of the wild.

Unlike our animal cousins we eat, not from a survival need, but mostly from the perspective of enjoyment and fulfilment. We are surrounded by an abundance of food and are spoiled for choice, and those choices may lead us to choosing foods based on taste, rather than the nutritional value.
As a result may of us are not getting enough essential nutrients from the diet. Often commercially produced foods have reduced nutritional levels, resulting from processing, cold storage, poor packaging and the time it has taken to get to market.
Commercially produced foods often contain artificial preservatives, colours, flavours to increase the shelf life and improve the taste and appearance of a product. Commonly used preservatives, additives and colours can wreak havoc on the body, which may lead to long term health problems. So what foods are really safe to consume? The answer to that question is; all natural foods that have had little to no processing.
Even when it comes to choosing supplements, some manufacturers use ingredients which are less than ideal. You may be innocently thinking that you are giving your body the extra nutrition it needs, but what else is in the tablet, and how does it affect your body?
People who consume diets high in processed foods are facing the prospect of serious health problems such as diabetes, obesity, joint problems, cancer and bowel problems. So for the sake of convenience and taste they continue to choose poor quality foods, further risking their health. With dietary related diseases on the increase in western countries, many people invest heavily into supplements, weight loss products and natural remedies in a attempt to stave off illness and stay in good health.
There is a staggering array of health products on the market, offering all kinds of hope, and in reality many fall short of their reported claims. As a consumer it is essential to read labels and understand what your consuming, be it supplements or foods, asking who and how they made the product.

An example of questionable products, are some found in the weight loss market; unbelievably some are high in sugar, going as high as 53%, and are packed full of artificial ingredients. Surely these high profile weight loss supplement should be all natural and have nutritious ingredients? Well you be the judge and be sure to read the labels, and even call the company to ask more questions.
Do your research and find retailers or online shops who sell high quality ALL Natural products, with a 100% customer satisfaction guarantee. It is important that your retailer or online shop knows exactly what they are selling to you, don't be afraid to tell them.
Progressive companies now realise that consumers want all natural health products and have developed “Next Generation Products” to meet this demand. You can now purchase high quality protein supplements that are blended with “Super Foods” such as Acai Berry, Elder Berry, and Goji Berry. These formulas contain additional “GREENS” such as Barley Grass, Alfalfa, Biodynmaic Brown Rice and Spirulina.

For busy people who do want more nutrition, this is a really good option to refuel the body, quickly and naturally. You can do a quick online search for “Protein plus Anti-Oxidants”, Protein plus Greens” or “Brekky Protein” and you will find companies who can provide you with a complete protein formula that is all natural and packed with additional nutrients

Thursday, September 15, 2011

Natural diet supplements for the complement of your wholesome diet

We need a diet which consists of fresh good quality food to sustain a long and healthy life.

Unfortunately, in this modern world it's not always possible, as we may not be getting the essential life sustaining nutrients from our diets. Many commercially produced foods have greatly reduced nutritional levels as a result of processing, cold storage and the time it has taken to get to the supermarket.

So how can you really be sure that your getting enough vital nutrients in your diet? The best answer to the question is “Supplementation”, so that you are certain you’re getting all the fundamental nutrients for your body.

The next critical step is choosing the right product, a product which suits your lifestyle, tastes and is easy to take. Products such as tablets can be very hard to digest so we recommended a powder for better intestinal absorption.Also choose a reputable brand, see where it was made and lastly buy an all natural product free of artificial ingredients. Try considering a super food powder!

Whether you are an athlete or are running around after the kids, the right product will help increase your energy, stamina, promote muscle growth and support the immune system. It makes sense to supplement when you consider the demands of daily life, to help you stay on top and especially if you miss meals.

When it comes to supporting your bodies nutritional needs, missing meals doesn’t help either. Skipping meals in favour of a shake is one of the most popular diet trends of recent times. This has come about due to the advent of the diet shake. Many companies now market a variety of meal replacements options that are rich in whey protein and other nutrients. These types of products are a great source of protein and aid in weight management. However, they may not be the best long term solution to fuel the body, or the most natural approach.

One of the most recent advances in the protein shakes market has led to a significant shift in thinking with the development of new protein super food supplements. Manufacturers have realized that people want supplements which are all natural, still provide them with the additional nutrients they need and include exotic super foods. What makes these next generation supplements unique is the combination of quality protein and super foods such as Acai Berry, Goji Berry and Elder Berry into various formulas.

High protein supplements help fuel the body and provide the necessary building blocks for muscles, tissues, neuro-chemicals and stimulate the metabolism. Many modern diets are very low in quality proteins, and tend to be higher in refined carbohydrates (sugars). Protein super foods make for the perfect accompaniment for busy, stressed, tired people, who want more nutrients and an all natural boost.